Several dieticians, health experts, and research studies suggest that having a cup of black tea in a day will keep the doctor away. It will give your body a boost of health and energy. Black tea is rich in antioxidants and phytonutrients that assist in releasing toxins from the body.
Before moving onto discussing the major health benefits of black tea for hair and skin, let’s first have a brief introduction about black tea.
What is Black Tea?
Black tea is obtained by oxidizing the leaf of the plant called Camellia sinensis. Though called black tea, it has a dark amber or orange color. Hence, it was referred to as red tea by the Chinese in past times.
Once plucked, the tea leaves are then allowed to dry to lose as much moisture as possible. Then, they are rolled, manually or using a machine, while being exposed to a high temperature. A cup of black tea has about half the total amount of caffeine present in a cup of coffee.
Skin Benefits of Black Tea
Among all health benefits that the black tea offers, one is for maintaining healthy skin. Skin is the largest organ in the human body. Because it is delicate, it requires special treatment and regular upkeep.
In addition to drinking black tea for reaping in all the benefits, it also serves as an ingredient for homemade beauty recipes. However, it is recommended to consult a dermatologist before starting using it.
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Anyways, following are various skin benefits that one can get from black tea:
- Cures Blemishes – In addition to simply looking bad, blemishes can have a psychological impact on people. This can be a loss of confidence and a sense of shame. Nowadays, there are all sorts of chemicals available for treating blemishes quickly. However, these man-made chemical products can yield undesirable consequences, especially if kept using for a long time. Drinking black tea can help. As it is rich in antioxidants, it can help in flushing out the toxins that cause blemishes. Moreover, black tea can also be applied to blemishes to treat them externally.
- Deters Skin Infections – Many types of skin infections are a result of microbial colonization, which is just a fancy way of saying bacteria buildup. Black tea is rich in catechins and flavonoids, which are helpful in preventing skin infections. Hence, drinking black tea on a regular basis shields your skin from acquiring infections.
- Fights Skin Cancer – Though there is no major research on human participants, a research conducted by Lebanese scientists confirm that drinking black tea on a regular basis can help in the prevention of skin cancer in mice. The idea that black tea is helpful for treating skin cancer is further backed by several other cellular studies about skin cancer.
- Hastens Skin Regeneration – The human skin has a very amazing capability of regeneration. The rate at which skin regenerates is governed by a number of factors, including age and heredity. However, those suffering from skin issues can take longer than others to regenerate. In such scenarios, drinking black tea can help. In addition to healing the wounds faster, it can help in lessening inflammation and production of more collagen.
- Protects from Premature Ageing – Black tea is high on antioxidants and polyphenols. These can protect the skin against premature aging as well as wrinkle formation. Also, black tea works as an efficacious anti-wrinkle agent.
- Reduces Under-eye Puffiness – There are several undesirable aspects of under-eye puffiness. In addition, to making someone look fatigued than that one actually is, it increases the chances of premature wrinkling. One way to treat it is by using black tea. Simply take a black tea bag or a small piece of cotton dipped in cold tea and keep it under the eye with puffiness for about 20 minutes or so every day. The puffiness will start reducing in just a couple of weeks.
- Shields Against UV Radiation – One of the leading causes of skin pigmentation, as well as skin cancer, and other skin-related problems is excessive UV exposure. Researchers have found that drinking as well as applying black tea on the skin can assist the skin in relaxing and warding-off the harmful effects of UV radiation.
Hair Benefits of Black Tea
Black tea is also beneficial for human hair. The rich content of antioxidants and caffeine in black tea promotes hair health and growth. Here are important hair benefits that one can gain from using black tea:
- Encourages Hair Growth – A group of Japanese scientists confirm that the Chinese black tea, fermented with Aspergillus sp. is capable of promoting hair growth only after two weeks of topical application. You can apply the black tea (room temperature) on the scalp and along the length of the hair for encouraging hair growth.
- Improves Shine and Luster – Applying black tea to the hair can enhance the shine and luster. Use black tea extract (room temperature) to give a final rinse to the hair after shampooing it with a mild shampoo. Continue doing so for weeks and see results in the form of a softer and shinier hair.
- Works as a Natural Dyeing Agent – The red and black tinge of black tea enables it to serve as an excellent natural hair dyeing agent. Before you can use it as a natural dyeing agent, add black tea with henna thoroughly. Apply it all over the scalp and hair, and let it stay for 1 to 2 hours. Then, wash it off using a mild shampoo. Get wowed by instant results.
Do you know some other hair and skin benefits of using black tea? Let us know via the dedicated comment window below. Stay fit and stay healthy. Until next time!