There are times when after the long and highly strenuous day you just want to quickly have dinner and getting into your bed and sleep for 7 to 8 hours peacefully to wake up feeling more refreshed and happy.
Instead, do you end up tossing and turning throughout the night time? Do you stay awake the next morning and feel somnolent? Or do you every so often have a bad night of slumber? If yes, then definitely you will be able to identify these immediate side effects to poor quality sleep. Though, the enduring side effects take some time to show up.
Have you any idea that a wrong type of mattress that you buy can be one of the top reasons for poor quality sleep?
On a bed mattress you spend around 8 hours a day and yet, people don’t pay attention to what type of mattress they are buying!
Your mattress plays a critical role in making you fall asleep. If a bed mattress that is too soft, too thick, rough or not supportive, then it will not let you sleep comfortably.
Here are some of the bad effects of the wrong type of mattress that you are using presently:
Your mattress can aggravate allergies
You spend most of your time while sleeping on the bed. With the passage of time, body oils and dead skin starts accumulating on your mattress which becomes a breeding ground for the nasty dust mites. If you are someone who is allergic to these dust mites, then it will aggravate your condition and interrupt with your quality sleep. Hence, it is quite important to buy the right type of king-size mattress in India.
Acute back pain
With regular use of the wrong type of mattress, you will develop lingering back pain. It means that instead of sleeping on a bed mattress that needs to be uniform, firm, supportive, and comfortable, you are sleeping on a bed mattress that is asymmetrical and arched. For temporary relief, you can place pillow for body alignment. However, this isn’t the right solution for long-run. You need to look for the premium-quality sleeping bed mattress to avoid lingering back pain.
Deteriorates your immune system
Have you observed when you stay awake in the night with your friends or work overnight leaves you feeling miserable and sickening? The only reason behind the same is the poor quality sleep.
Sleeping on a worn-out mattress thwarts high-quality sleep which in turn can make your immune system weak. When you snooze, your body restores the depleted energy throughout the day. Due to lack of sleep, you won’t be able to carry out day-to-day activities. It will make your immune system weak which will further trigger different diseases like cold, cough and other general ones.
Beauty sleeping is undoubtedly a Real Thing
At the end of the day, it’s exceptionally significant for you to catch up a good night slumber, and your king-size mattress in India plays a pivotal role in that!