Have you been lately waking up with acute leg cramps in the middle of the night? It goes without saying that when you are suffering from leg cramps at night then you won’t be able to sleep properly and end up waking up time and again. According to the experts, most of the cases of leg cramps usually trigger in the calf muscle when you are sleeping.
You must be thinking why does this happen during the night time and what all you need to do avoid such a problem?
What are the main reasons behind the triggering of leg cramps at night time?
Broadly speaking, leg cramps are something which is quite common and each one of us can experience the same at any point in time in our lives.
As per estimates, such type of cramps usually last somewhere between a couple of minutes to 24 hours and the acute pain triggered during the cramps is actually triggered by the automatic compression of the muscles when they become smaller.
Though it is yet not very much clear why these leg cramps trigger during the night time. However, many possibilities have been explained by experts including dehydration, over-exertion of the muscle, issues related to kidney and even because of thyroid problems.
How can you get rid of the leg cramps related problem and sleep peacefully throughout the night time?
There is no denying the fact that no one on the earth would ever like to wake up with a leg cramp. It just interrupts your sleep and spoils your other day. When you have not properly slept, you can’t focus on work the next day. Here are some of the tips that you can follow to do away the leg cramps problem:
Memory Foam Mattress
First of all, we would recommend you to buy a memory foam mattress online provided you aren’t using the same sleeping bed mattress.
Well, memory foam mattresses are designed in manner to help the sleeper relieve the pressure point pains simply by uniformly distributing the body weight and decreasing additional weightiness on heavier areas of the body including hips, shoulders, and legs.
Such type of sleeping mattresses is considered to be perfect for people who suffer from leg cramps during the night time as they offer maximum support and comfort to their muscles by allowing them to relax and rest properly.
Reflexology and Stretching exercises
Reflexology and stretching can even help you relax the affected muscles and reduce the pain to a great extent.
Drink plenty of water
Always ensure that you drink plenty of water to allow your muscles to expand and contract smoothly, thereby reducing the risk of getting leg cramps again.
We really hope that the above-mentioned tips will help you deal with your uncomfortable leg cramps in a better way. We would recommend you to buy memory foam mattress online so that you get well-support and comfort throughout the night and cure your cramps issues in a proper manner.