Rainbow diet

How adding rainbow variety in your diet can be healthy for you?

Have you been lately reading online or hearing too much about the different types of diets like Keto, Paleo, vegan, and much more? With the growing awareness around nutrition, people are these days more focussed on paying more heed on what they eating. Of course, when you are working too hard in the gym then definitely eating a balanced diet. However, including everything in your diet is definitely not possible.

As per certified personal trainer or nutritionist who has undertaken nutritionist course in Mumbai, adding rainbow variety in your plate will definitely be quite helpful. The main idea behind including rainbow variety is that if you eat different colors of food you will not have to look for supplements of different types of micronutrients like vitamins, minerals and, phytonutrients. Undoubtedly, this goes a long way by keeping you healthy and warding off infection.

Well, you can eat different rainbow color food simply by having different types of fruits, vegetables, wholegrain food, legumes, beans, herbs, nuts, and seeds. As per the research, it has been revealed that it is quite important to have a rainbow variety because they provide you different types of essential nutrients and phytonutrients that help in reducing the risk of chronic diseases like cancer, heart attack, and type-2 diabetes. Hence, don’t avoid adding plants in your diet.

Through this post, we shall be exploring different rainbow color varieties of food that you can add in your plate as per certified personal trainer or nutritionist who has undertaken nutritionist course in Mumbai.

Red color

You can add tomatoes, strawberries, beetroot, cherries, watermelon, and pomegranate, to name a few. Basically, red color food is rich in lycopene, flavonoids and antioxidants that help in getting rid of any type of inflammation and heart stroke risks.

Orange color

You can add carrots, sweet potatoes, oranges, and bell pepper, to name a few. Orange color good is rich in carotenoid which is converted into vitamin A by our body and thus even known to make eyesight, skin, and bones healthy.

Yellow Color

Lemons, yellow bell pepper, and pineapples are some of the options that you can add in your plate. Like orange color, many yellow color food items are considered to be a rich source of carotenoid. Besides, lemons are a rich source of vitamin C and folate which play a crucial role in keeping your body immunity strong.

Green color

There are a countless number of green leafy vegetables that you can add in your plate including broccoli, kale, spinach, peas, and green beans, to name a few. As per certified personal trainer or nutritionist who has undertaken nutritionist course in Mumbai, many green leafy vegetables basically contain a rich source of fiber, vitamin k and folic acid.

Blue color

Eggplant, purple cabbage, blueberries, and grapes are some of the blue color items that you can add to your plate. As per the recent studies conducted, dark-colored food items are considered to be good for reducing inflammation and protecting from heart ailments.

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