Body Fat Percentage

6 Ways to Measure Body Fat Percentage

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Gain Insight into Body Fat Percentage

The body fat percentage of any human or any other living being is the overall mass of fat that is divided by total body mass and then multiplied by 100. The total body fat of human beings contains vital body fat and stored body fat as well. Essential body fat is obligatory in order to maintain normal life routine and reproductive functions on a daily basis. The proportion of essential body fat for females is larger as compared to the men, due to the difficulties of gestation and other hormonal occupations. On the other hand, the accumulation of storage body fat contains fat accretion in adipose tissue. 

How any human being treats their body and mind is normally a healthier pointer of overall health and psychological well-being. On the other hand, in this era physicians and other health experts require charts, data, and some other dimensions to generate a standard description of health. This is the reason that doctors or healthcare workers will habitually make assessments via body fat percentage calculators and BMI, during normal physical routine checkups.

Measurement of Body Fat Percentage

There are a number of methods for defining and measuring the accurate body fat percentage, such as measurement with calipers or through the procedure of bioelectrical impedance examination.

Dexa Scanning

DEXA scanning is well thought-out as the most precise technique to measure the body fat percentage. This is the procedure that is associated with the X-ray. It takes a full double or twofold X-ray of the body alignment and composition. As a result, it gives you numbers. Any human being can get this done at the health facility units.

The Water Displacement Test

The water displacement method for the measurement of body fat percentage is founded on the Greek philosopher Archimedes’ principle of displacement. Whenever someone submerges himself in the water, fat discriminates itself from muscle and bones. The reason for this phenomenon is its lesser density echelons. Fundamentally, fat is less dense as compared to the water, so it will be a reason to weigh less when submerged than an equivalent bulk of muscle and bone would weigh. For receiving a precise body fat percentage chart reading from this test it needs superior and distinct apparatus and qualified specialists to read the outcomes.

Skinfold Calipers

Skinfold calipers answer your query on how to calculate body fat percentage as it measures the fatness of your hypodermic layer. Measurements of 3 or 7 different sites on the human body are involved before calculating a final body fat percentage. The precise sites used diverge in males and females.

For womenfolk, the triceps, area above the hip bone, the chest, an area near the armpit and area underneath the shoulder blade will be measured to calculate the body fat percentage. In the case of men, the 3 sites are the chest, belly, and thigh, or the trunk, triceps, and area under the scapula will be measured for final percentage calculation.

Bioelectrical Impedance Analysis (Bia)

BIA devices identify how the body replies to minor electrical streams. In these methods, experts will place electrodes on the skin which will transmit the current in the human body. Electrical currents transfer over the muscle at ease rather than fat due to the sophisticated water content of body muscles. Results will be shown in the form of an equation that will predict the body fat percentage with accuracy.

Worth to Read: Best ways to remove belly fat.

Bioimpedance Spectroscopy (Bis)

It is somehow similar to BIA as it also uses electrical waves in order to identify the body fat percentage of the human body.  This technique usually uses a greater number of electrical streams. With the assistance of high and low frequencies, it will mathematically forecast the percentage.

BMI Method

Other practice for calculating an educated guess of body fat percentage is the use of BMI. How to calculate body fat percentage via BMI is simply depends on the following formulas:

  • Body fat percentage (BFP) formula for adult males: BFP = 1.20 × BMI + 0.23 × Age – 16.2
  • Body fat percentage (BFP) formula for adult females: BFP = 1.20 × BMI + 0.23 × Age – 5.4
  • Body fat percentage (BFP) formula for boys: BFP = 1.51 × BMI – 0.70 × Age – 2.2
  • Body fat percentage (BFP) formula for girls: BFP = 1.51 × BMI – 0.70 × Age + 1.4.

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